Is it bad to take 2 weeks off from working out? In general, just two weeks of detraining can lead to significant decline in physical fitness. A study from the Journal of Applied Physiology concluded that just a fourteen-day break significantly reduces cardiovascular endurance, lean muscle mass, and insulin sensitivity. […]

How do I get rid of icloud your carrier may charge for SMS messaging used to activate icloud? Turn Messages off and on in Settings > Messages . Open Message, under the Message settings, a popup message will appear saying your carrier may charge for SMS messages and select “Cancel”. […]

Why would you invest your money instead of just saving your money? Investing gives your money the potential to grow faster than it could in a savings account. If you have a long time until you need to meet your goal, your returns will compound. Basically, this means in addition […]

How many kingdoms are in Westeros? Seven Kingdoms Most of the story takes place on the continent of Westeros and in a large political entity known as the Seven Kingdoms. Those kingdoms are spread across nine regions: the North, the Iron Islands, the Riverlands, the Vale, the Westerlands, the Stormlands, […]

How can I build my abs and chest without equipment? Chest Exercises Without Weights. Push-Ups on a Stability Ball. To increase intensity on the lower pecs, do push-ups on a decline by placing your feet on the elevated surface and your hands on the floor. Once you’re hanging, bend your […]

How would you describe a patient person? Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. Having patience means you can remain calm, even when you’ve been waiting forever or dealing with something painstakingly slow or trying to teach someone how to […]

How is phenol converted to benzoic acid? Phenol is converted to benzoic acid by following steps : — Conversion of phenol to benzene by treatment with zinc. — Friedal craft alkylation of benzene to form toluene. — Oxidation of toluene to benzoic acid by potassium permanganate. How is phenol converted […]

Why is Italy considered a great power? Italy’s great power strength includes a vast advanced economy (in terms of national wealth, net wealth per capita and national GDP), a strong manufacturing industry, a large luxury goods market, a large national budget and the third largest gold reserve in the world. […]

What do you do if a fire alarm goes off in a restaurant? Time To Get Out When the alarm sounds, everyone will need to evacuate the building. You should have a clearly posted evacuation plan already in place. Once the commercial fire alarm system starts to sound, everyone should […]

What is a stationary store? – All stationary stores sell the usual office-style products. That means things like paper, pens, pencils, tape, paper clips, staples and any other small office supply a typical office would use. Nowadays, however, they also cater to people who are buying stationary for themselves. Why […]

What is a layering model? In networking, layering means to break up the sending of messages into separate components and activities. Each component handles a different part of the communication. This can be referred to as the Transmission Control Protocol/Internet Protocol (TCP/IP) model. What are benefits of a layered model? […]