How do I learn to not feel anything?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

Is it possible to not feel any emotion?

Feeling emotionally numb, or a general lack of emotion, can be a symptom of several different medical conditions or a side effect of some medications. It can cause a sense of isolation or emotional disconnect from the rest of the world. The numbness can be unbearable for many people who experience it.

How do you train your mind to feel less pain?

Practice Mindful Meditation. Meditation is the art of sitting still and letting the mind run wild. With just a few minutes of quiet, unmoving silence, you can do more than relax and unwind; you can retrain your brain to feel less pain, according to a 2011 study on “mindful” meditation.

Can you teach yourself anything without a college degree?

Over the years of teaching myself new things, and now interviewing other people who have done the same, I’ve honed in on a method for educating yourself on anything. If you follow this process, there’s no reason you can’t take yourself from novice to expert in any skill or topic without a college’s help.

Are You capable of teaching yourself anything?

At no point in history were you more capable of teaching yourself anything than today. Picking up new skills has become as easy as firing up Google, doing some research, practicing in the right ways, and pushing yourself through the plateaus.

How can I make myself a better learner?

Put yourself in situations where learning is required to survive and thrive. If your job, hobby or passion doesn’t require you to constantly learn then something’s wrong. Make it a must and you can’t help but grow. Sitting around pounding a keyboard and taking orders doesn’t require many new ideas. Changing the world does.