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What is the bench press record for a 15 year old?
360 Pounds
15-Year-Old Mahailya Reeves Bench Pressed A Record-Breaking 360 Pounds.
How much should a 110 lb boy bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Novice |
|---|---|---|
| 123 | 90 | 115 |
| 132 | 100 | 125 |
| 148 | 110 | 140 |
| 165 | 120 | 150 |
Is lifting weights at 15 bad?
Lifting weights as a teenager can be beneficial, as long as you’re safe about it. As a parent, if you’re questioning whether weight training for your 15-year-old is healthy and safe, the answer is simple: Yes, as long as your teen is responsible about it.
Is lifting weights bad for 15 year old?
Overall, strength training is safe for teens. The rate of injuries is low, with the most common injuries related to inadequate supervision or instruction, using improper technique, or trying to lift too much weight.
What is the world record bench press for a 16 year old?
16-Year-Old Janik Velgos Benches 340kg for an Unofficial World Record. A 16-year-old has benched three hundred and forty kilograms equipped. Three hundred and forty kilograms. That’s 749.6 pounds.
What is the average bench press by age and weight?
According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70\% of their body weight . The ‘average man’ should be able to stick to this scale below, put together by The American College of Sports Medicine. Age 24- Body Weight of 170 – Presses – approx. 105\% of BW; Age 33- Body Weight of 180 – Presses – approx. 75\% of BW; Age 46- Body Weight of 183 – Presses – approx. 70\% of BW
How much should a 15 year old girl bench press?
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.Bench press standards largely depend on body weight; they also depend on how long your teenager has been training.
How much does the average person bench press?
The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition, according to Men’s Health.
What is a good bench press weight?
Bench Press. The bench press tests your chest, shoulder and triceps strength. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds, 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.