What do I do if I forgot my Instagram password and email and phone number?

If you can’t access your Instagram account or the email or phone number you signed up with:

1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
2. Tap Forgot password?.
3. Tap Need more help?.
4. Follow the on-screen instructions to submit a support request.

How do I log into Instagram if I forgot my password and email?

On Android, tap Get help logging in on the login screen. Enter your Instagram username, email or phone number, then tap Next. On iPhone, tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link.

How do I get my old Instagram back?

Here is how to reactivate an Instagram account:

1. Open the Instagram account on your phone.
2. On the login screen, enter the username and password of the account you wish to reactivate and tap on Login.
3. Now your feed opens and your account will have been restored to normal.

What if I forgot my Instagram password but I’m still logged in?

If you can’t remember your password, you can request a password reset email to regain access to your Instagram account. The email will offer you the choice to either log in immediately from your email address, or first change the password before logging in.

What do I do if I forgot my Instagram account password?

If you can’t access your Instagram account or the email or phone number you signed up with: Open the Instagram app on your mobile device and enter your last known email address or phone number. Tap Forgot password?. Tap Need more help?. Follow the on-screen instructions to submit a support request.

How to reset Instagram password by SMS?

Step 1. In the login page you need to click Forgot Password option to enter Instagram password reset page. If you want to”Reset by Phone Number” opt for the”Send an SMS” option and enter your Phone No this will directly send a link to reset your instagram password. Step 2.

How to recover Instagram account without email or phone number?

To recover your Instagram account without email or phone number, you need to navigate to the “Get more help?” page. Then, you’ll be able to request support by tapping on “I can’t access this email or phone number”. Tapping on “I can’t access this email or phone number” will open the “Request Support” form.

How to find your Instagram username if your account is hacked?

Since you don’t have access to your email or phone number, you need to enter your username instead. Firstly, enter your Instagram username on the “Username” field. If your account is hacked and the hacker changed your Instagram username, you need to find your new username.