Why does Indian food give me a bad stomach?

“Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn,” Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.

How many people in India have digestive problems?

The findings suggest that 22\% of the adult Indian population is suffering from the condition, with 13\% complaining of severe constipation. 6\% of the Indian population suffer from constipation associated with certain comorbidities.

Is Indian food good for your digestive system?

Did you know… “Fiber [a nutrient prevalent in Indian Food] is an effective compound to improve the process of digestive system. It can slow the process of food absorption in the body meanwhile taking care of the digestive system and prevents some problem like constipation.”

Why does curry give you a bad stomach?

Chili peppers and curry blends are common culprits. A chemical called capsaicin gives chili peppers their heat. Research shows that while capsaicin can have various health benefits, such as treating pain and arthritis, it is also a potent irritant. Capsaicin can irritate the stomach lining during digestion.

Why do you fart after Indian food?

We indians consume large amount of starch rich cerals,veggies & dhaal in our diet. The starch is reduced to glucose during digestive process. The microbes in our digestive track break the glucose in to alcohol carbondioxide & green house gases which cause flantaunce & farts.

What Indian food is good for bad stomach?

7 foods to eat during a bad stomach day

• Here are 7 foods which you should definitely eat during stomach upset:
• Water. Drinking a lot of water is the best solution during stomach ailments.
• Coconut water.
• Raw bananas.
• Soup.
• Yogurt.
• Rice.
• Papaya.