Why do I feel so violent sometimes?

Aggressive or violent tendencies can result from several different mental health conditions. Alcohol and drug abuse may produce violent behavior, even when a person is not usually violent. Posttraumatic stress and bipolar can also lead to the violent expression of aggressive thoughts.

How can I stop feeling violent?

Stopping your own violent behaviour

1. Think about the people and situations that make you angry.
2. Try to prepare ahead of time and come up with a plan in case you find yourself in a situation that triggers your anger.
3. Take an honest look at yourself and your behaviour.
4. Talk to someone.

How do you deal with violence and aggression?

Key Things to remember when dealing with aggressive behaviour

1. Be self-aware. Try to avoid any physical contact unless absolutely necessary as this may cause provocation.
2. Remain objective.
3. Non-verbal communication.
4. Active listening.
5. Provide solutions.

What factors contribute to violent behavior?

Factors Contributing to Aggressive Behavior

• History of physical fighting or vandalism.
• History of drug or alcohol abuse.
• Discovery of detailed plans to commit violence.
• Making direct, veiled or conditional threats of violence.
• History of controlling others.
• Excessive need for attention or respect.
• Feelings of low self-worth.

How is violent behavior treated?

The most common way to treat and reduce aggressive behavior in an adult is some form of psychotherapy, such as cognitive behavioral therapy (CBT).

What is the violence that Cannot be expressed?

There is physical violence and also inward violence. Physical violence is to kill another, to hurt other people consciously, deliberately or without thought, to say cruel things, full of antagonism and hate and inwardly, inside the skin, to dislike people, to hate people, to criticise people.

How do you stand up to an aggressive person?

How to Deal With Aggressive People

1. Remain calm. The absolute most important thing to do when dealing with someone who is being aggressive to you is to be calm and grounded.
2. Empathize with the other person.
3. Express your concern.
4. Be honest with yourself.
5. Talk about it.