What should I eat after a 8 day water fast?

Below are a few examples of what to eat to break your fast.

• Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
• Dried fruits.
• Soups.
• Vegetables.
• Fermented foods.
• Healthy fats.

What happens after 8 days of not eating?

Your body will use stored glucose as energy and continue to function as though you’ll be eating again soon. After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.

How much water should you drink when intermittent fasting?

Ensure to drink at least seven 8 oz. glasses of water each day. This can be spring bottled water, or tap water. If you wish to fast for an extended period of time, replacing water with juice is a great way to ensure your body is being delivered essential nutrients during the fast.

How long should you water fast before switching to ketosis?

Of course, the first three days of a 7-10 day water fast generally follows the process described in the three-day water fast. With experience, though, it will become much easier – even enjoyable – and the process to complete the switch to ketosis will accelerate.

How long should I refeed after a 10-day water fast?

If we are doing a 10-day water fast than you would want to follow a 5-day transition period where the first 4 days are very gentle food reintroduction. This is a very conservative refeed schedule that caters to individuals who are more sensitive and have suffered with compromised health prior to beginning the fast.

Is water fasting better than pure fasting?

Results from four days of water fasting, using the day on day off method. This allows you to fast for one day, and eat a small meal (such as vegetables), the next day. To me, this is better than pure fasting. Results before fourteen day liquid fast, and after. 1. Know What to Do with Your Time