What do you say to someone who feels down?

10 Things to Say to Someone with Depression

• “Do you want some space?”
• “I’m here for you”
• “I love you”
• “Take as long as you need”
• “You don’t need to do anything that makes you uncomfortable”
• “Everything is going to be OK”
• “I don’t think you’re crazy”
• “You’re a good person”

What do you say when someone is emotional?

Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.

How to comfort someone with depression?

Be ready to accept that you can’t always make it better.

Don’t tell them to hold out hope for a cure.

Help them help themselves.

Your greatest tool: “I’m so sorry,that must be awful.”.

Listen to what they need – don’t assume you already know.

Focus on how they’re feeling now,not how they might be feeling in the future.

Why am I so depressed?

Some factors that contribute to depression include: Brain chemistry: The “chemistry” of depression is not well understood, but researchers do know that an imbalance of brain chemicals called neurotransmitters can happen in anyone, even in the absence of an obvious “trigger. 2 

What are some good quotes about depression?

“Depression is a battle between a body that fights with all its might to survive and a mind that wants to die.”

“People ask me what depression is like. I tell them it’s a lot like walking down a dark hallway,never really knowing when the light turn go on.”

“Remember this: You weren’t put here to be depressed.

What is depression quotes?

“Depression is the inability to construct a future.” —Rollo May

“If you don’t think your anxiety,depression,sadness and stress impact your physical health,think again.

“A big part of depression is feeling really lonely,even if you’re in a room full of a million people.” —Lilly Singh