How many calories should you burn if you walked for 3 hours?

On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 3 hours. A 200 pound (90.7kg) person will burn 1,000 calories in 3 hours and 30 minutes walking on a level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 2 hours and 6 minutes.

How many calories do you burn in an 8 mile run?

Calculator

Type of Activity	MET	Calories Burned
8 mph (7.5 min / mile)	11.8	845
8.6 mph (7 min / mile)	12.3	881
9 mph (6.5 min / mile)	12.8	916
Running, marathon	13.3	952

How much can I lose walking 8 miles a day?

Walking 8 Miles a Day According to ​Harvard Health Publishing​, walking for weight loss depends on the distance you walk and your body weight. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.

Will I lose weight if I walk for 3 hours a day?

While walking itself can help you lose weight, it’s much more effective when combined with a calorie-restricted diet. One group walked 3 hours per week at 3.7 mph (6 kph), while the other group didn’t walk ( 5 ).

Does walking Burn Fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

How many calories are burned walking a mile?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories does walking a mile burn?

Is walking 7.5 miles a day good?

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

How long does 8 miles take to walk?

Here are some figures for different walking paces:

Miles	Relaxed Pace	Fast Pace
5 miles	1 hr, 40 mins	55 mins
6 miles	2 hrs	1 hr, 6 mins
7 miles	2 hrs, 20 mins	1 hr, 17 mins
8 miles	2 hrs, 40 mins	1 hr, 28 mins

How many calories do you burn walking 8 miles a day?

At a 15-minute mile pace, a person weighing 200 pounds burns 864 calories in two hours and completes an 8-mile walking workout. At a consistent 20-minute mile pace, this same person only burns 624 in two hours and still needs another 40 minutes of walking to complete an 8-mile walking workout.

How many calories are burned by walking 10000 steps?

How many calories are burned walking 10,000 steps? Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.

How many calories do you burn walking a dog?

The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.

How many miles a day should you walk to lose weight?

🙂 It depends on the goal that you’re having. If you want to keep the body healthy and the cardiovascular risk low, aim for about 4 miles a day, or, in other words – 8,000 steps. If you want to lose weight, you should focus on walking more than you walk now.