Why do I have so many disturbing thoughts?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).

How do you fight intrusive thoughts?

1. Label these thoughts as “intrusive thoughts.”
2. Remind yourself that these thoughts are automatic and not up to you.
3. Accept and allow the thoughts into your mind.
4. Float, and practice allowing time to pass.
5. Remember that less is more.
6. Expect the thoughts to come back again.

How to get rid of morbid thoughts?

You might want to look into meditation, if they can train themselves to think nothing at all it could certainly help stop morbid thoughts. There are different methods an techniques, the only one I can think of off hand is a concentration exercise. Close you eye and focus on one thing to the exclusion of all else.

How do you get rid of unwanted thoughts?

Here are steps for changing your attitude and overcoming Unwanted Intrusive Thoughts. Label these thoughts as “intrusive thoughts.”. Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. Do not try to push them away. Float, and practice allowing time to pass.

How to overcome unwanted intrusive thoughts?

Here are steps for changing your attitude and overcoming Unwanted Intrusive Thoughts Label these thoughts as “intrusive thoughts.” Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. Do not try to push them away. Float, and practice allowing time to pass.

How can I stop obsessing over something that doesn’t matter?

Often times this is easier said than done. Another option you can try is writing the thoughts out rather than trying to force them away. Writing out these thoughts tells your brain that it doesn’t need to obsess over them anymore. It tells your mind that you can calm down, because the thought is in a permanent place.