Can I mix all seeds together?

When all the seeds are roasted, mix them all. Allow them to cool. Store them in an airtight container. You can use this mix as salad dressing, in cereals, in milk shakes, as topping on desserts or any other dish of your choice.

What can I mix sunflower seeds with?

Sunflower Seeds pairs well with…

• Oats / Oatmeal 208 recipes best choice.
• Raisins 149 recipes best choice.
• Pumpkin Seeds 97 recipes best choice.
• Honey 178 recipes.
• Almonds 158 recipes.
• Cranberries, Dried 100 recipes.
• Coconut 119 recipes.
• Sesame Seeds 83 recipes.

Can we soak pumpkin and sunflower seeds together?

Pine nuts, sunflower seeds, watermelon seeds and pumpkin seeds are all seeds that need to be soaked.

Which are better for you pumpkin seeds or sunflower seeds?

To sum up, sunflower seeds are higher in calories, protein and fats. Pumpkin seeds, on the other hand, are significantly higher in carbs, including dietary fiber. Sunflower seeds are richer in both vitamins and minerals, especially B complex vitamins, vitamin C, phosphorus, copper, manganese and iron.

What are sunflower and pumpkin seeds good for?

Pumpkin, sunflower, and sesame seeds also boast a strong vitamin and mineral profile. Each type contains hefty doses of the helpful minerals copper and magnesium. Copper is involved in red blood cell formation and supports the healthy functioning of blood vessels, nerves, and the immune system.

Can I grind sunflower seeds?

Simply grind raw (or soaked and dehydrated) sunflower seeds in a food processor, coffee/spice grinder, or high-performance blender such as a Vitamix. Pulse until the sunflower seeds have a flour-like consistency and avoid over-grinding, or you may end up with sunflower seed butter.

How do I use pumpkin seeds?

How To Use Pumpkin Seeds

1. Top your salad. I need some crunch on my salad.
2. Throw some in a smoothie. This is a great way to gain all the amazing health benefits of pumpkin seeds.
3. Make bread.
4. Try them in pesto.
5. Mix in granola or trail mix.
6. Make soups pretty.
7. Add pumpkin seeds to your cheese plate.
8. Try making pumpkin seed butter.

What can I do with too many sunflower seeds?

Here’s plenty of ways to get sunflower seeds out of the bird feeder and onto your plate:

1. Add Them to Breads. What’s better then homemade bread?
2. Sprinkle Them on Baked Goods.
3. Add Them to Vegetables.
4. Mix Them Into Granola.
5. Add Them To Tacos.
6. Use Them In Pesto.
7. Turn Them Into Burgers.
8. Or Bake Them Into Bars.

Should you soak nuts and seeds before eating?

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

Are sunflower seeds and pumpkin seeds the same thing?

Pumpkin and sunflower seeds are popularly consumed as snacks or added to meals, often used interchangeably or mixed together. In this article, we will look at these two seeds individually, compare their nutritional content and impact on health to try and conclude which seed is the best choice.

What is the difference between oilseed and non oilseed sunflower seeds?

Oilseed sunflower seeds are higher in oils, smaller in size and usually used to produce sunflower oil and animal feed. Oilseed sunflowers, in turn, depending on their fat content are divided into three subtypes: high-oleic, linoleic and NuSun. The seeds of non-oilseed variety are also known as confections.

What are the different types of pumpkin seeds?

The seeds of non-oilseed variety are also known as confections. These are larger in size and commonly sold as snacks. The varieties of pumpkin seeds depend on the variety of pumpkins they grow in. Pumpkin seeds grow in specific types of pumpkins called oilseed pumpkins, also known as Styrian pumpkins.

What is the nutritional information for pumpkin and squash seeds?

The nutritional information below is presented for whole, roasted pumpkin and squash seeds, without salt, and dried sunflower seed kernels. Sunflower and pumpkin seeds have similar nutritional densities, both being high in nutrients. Sunflower seeds contain 4.7\% water, while pumpkin seeds consist of only 4.5\% water.