How do I stop thinking about my ex texting me?

Here are a few ways you can learn to stop texting your ex for good.

1. Recognize why you want to text your ex.
2. Acknowledge why you need to stop.
3. Delete their number.
4. Distract yourself, and preferably, break a sweat.
5. Reconnect with your friends.
6. Don’t drink and text.
7. Enlist technological help.
8. Give it time.

How do I stop the urge of wanting to text my ex?

Don’t text your ex the moment you have the thought or the urge. Instead, go do something else to distract yourself, and see if in 30 minutes you still have the urge to text them. Watch a movie, take a bath, go to a workout class, whatever feels good for you, and leave your phone out of reach.

How do you respond to an ex who keeps reaching out?

Try these things on for size.

1. Think about how it will affect you.
2. If you’re currently dating someone, you should consider their feelings.
3. Take your time responding.
4. Keep your response light.
5. Don’t rush into a response, friendship, or rebound.
6. Be open and honest with them.

Why do I want my ex to text me?

That burning desire to text an ex or old flame doesn’t necessarily mean you still want them (though it might!), but it likely means that you’re, well, curious about their life or their family or their potential lingering interest in you.

Why does my ex still text me even though she’s not interested?

4 possible reasons why your ex still text’s you even though she doesn’t want you back are: 1. She is open to getting back with you, but just isn’t feeling a spark with you yet

How do you know if your ex is coming back?

A big sign that an ex will come back is when they go out of their way to remain close to you. You notice that they’re making an effort to call and message you, they propose hanging out, and they’re even coming to you for advice about things that they could ask literally anyone else. They’re finding excuses to talk to you and to stay in touch.

What to say when your ex texts you after a breakup?

“You can say something along the lines of, ‘We haven’t spoken in a while and I was surprised to hear from you, so I wanted to check in.’” Seeing your ex’s name pop up on your phone can produce a visceral reaction, like the one Glantz mentioned above. Your stomach drops, your heart starts beating faster, your palms get sweaty.

Why is my ex-boyfriend texting me after we split up?

If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added. Another possibility?