Which dry fruit is rich in vitamin A?

For a sweet treat that is rich in vitamin A, snack on dried apricots. Ten dried apricot halves contain 63 mcg of vitamin A, which is 7\% of the DV. Dried fruits are also high in fiber and antioxidants. However, dried apricots also contain a lot of sugar and calories, so it is important to consume them in moderation.

What is the highest fruit in vitamin A?

10 Fruits High in Provitamin A

1. Mango — 20\% DV per serving.
2. Cantaloupe — 19\% DV per serving.
3. Pink or Red Grapefruit — 16\% DV per serving.
4. Watermelon — 9\% DV per serving.
5. Papaya — 8\% DV per serving.
6. Apricot — 4\% DV per serving.
7. Tangerine — 3\% DV per serving.
8. Nectarine — 3\% DV per serving.

Which fruit is rich source of vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What is the most consumed dry fruit?

Almonds
Almonds are one of the most commonly consumed dry fruits.

Is banana rich in vitamin A?

Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6….Banana nutritional information.

Nutrient	Amount per serving	\% Daily Value
Vitamin A	—	2\%
Vitamin C	—	15\%
Iron	—	2\%

What is too much vitamin A?

Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. High intakes of preformed vitamin A in pregnant women can also cause birth defects in their babies.

Which dry fruit is best for skin?

9 Best Dry Fruits for a Healthy, Glowing Skin:

1. Raisins: Save. Raisins are dried grapes that have a sweet and tangy taste.
2. Apricots: Save. Dried Apricots are prepared by dehydrating fresh apricots.
3. Dates: Save.
4. Dried Figs: Save.
5. Prunes: Save.
6. Almonds: Save.
7. Walnuts: Save.
8. Cashewnuts: Save.

Is dried fruit healthy?

Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Which fruits have the highest vitamin A content?

Home / Nutrition / Vitamin A / fruits. Welcome to the list of the top 100 fruits highest in vitamin a content. Where the amount of vitamin a ranges from 169 mcg to 1 mcg per 100g. The top fruit is Melons, cantaloupe, raw with the highest vitamin a content, which in 100g contains 169 mcg of vitamin a.

What are the best dry fruits to eat to stay healthy?

Almonds are rich in anti-oxidants and have zero cholesterol. (Shutterstock) Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

How many MCG of vitamin A is in a melon?

Where the amount of vitamin a ranges from 169 mcg to 1 mcg per 100g. The top fruit is Melons, cantaloupe, raw with the highest vitamin a content, which in 100g contains 169 mcg of vitamin a. The total recommended daily allowance or RDA for vitamin a is 3000 mcg.

What is the recommended daily allowance (RDA) for vitamin A?

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Melons, cantaloupe, raw, which contains 169 mcg of vitamin a, the corresponding RDA vitamin a percentage is 6 \%, which is the highest item from the list of fruits high in vitamin a.