What type of food do you like vegetarian or non-vegetarian Why answer?

Answer: A vegetarian is high in fiber, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check. Over-time, regular consumption of such a diet can lower your risk of heart diseases and stroke.

Why do people prefer vegetarian food?

People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources.

Is vegetarian good or non-vegetarian?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

Which is good Veg or non veg Quora?

Absolutely not. Apart from protein, fats and omega 3, human body needs plenty of other nutrients. Plant-based foods like pulses, grains, fruits, vegetables and grains are packed with essential nutrients required by the human body. Following a well-balanced vegetarian diet can help you get all the nutrients.

What are the advantages of non-vegetarian food?

A non-vegetarian diet includes chicken, meat, eggs and fish. A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin.

What type of food do you like vegetarian?

Foods to Eat A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu and seitan.

Why vegetarian is better for the environment?

Vegetarian diets use less water and fossil fuel resources, lower amounts of pesticides and fertilizers, and fewer antibiotics to prevent and treat animal diseases. Vegetarian diets benefit human and environmental health.

What are the advantages of non veg?

What is in vegetables that are good for you?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

What is the advantage and disadvantage of eating non veg?

Non-vegetarian food has higher amount of protein content and makes digestion difficult. Consuming non- vegetarian food may lead to acidity and constipation which in turn might cause other digestion related complications as well.

How are vegetarian different from non-vegetarian?

As expected, vegetarians significantly consumed more plant-based foods (i.e., fruits, vegetables, legumes, cereals), meat alternatives, and dairy substitutes compared to their non-vegetarian counterparts while the non-vegetarians consumed more dairy and protein foods from animal sources (i.e., meats, eggs, and fish).

Why do some people prefer to eat veg food?

In some places, people are vegetarians by birth, and according to the food habit of their community, they discard non-veg food and embrace the veg food. Some people prefer eating veg food due to their budget reasons.

Can vegetarians eat non-vegetarian food items?

They can have both vegetarian and non-vegetarian food items. It is also easier for them to adapt to different types of food. Proper development of physical and mental strength requires an intake of appropriate amount of protein. Vegetarians have a limited choice of legumes and milk when it comes to protein rich food.

What is the best source of protein in non-vegetarian diet?

Protein: A non-vegetarian diet which primarily includes meat, fish, eggs and dairy food is a good source of protein. However, protein can also be found in cereal products, nuts and pulses but these protein sources are incomplete. 2. Vitamin B 12: Vitamin B 12 and iron found in meat, fish, eggs and milk are in abundance.

What is a vegetarian diet?

A Vegetarian diet can be divided into three parts that is – total vegetarian, lacto vegetarian and lacto-ovo vegetarian. A pure vegetarian diet includes fruits, nuts, vegetables, fruits, grains, and legumes. The lacto vegetarian diet contains dairy products like milk, butter, cheese etc., and plant food.