Why cant I control how much I sleep?

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

How can I control my extreme sleep?

Try some of these 12 jitter-free tips to take the edge off sleepiness.

1. Get Up and Move Around to Feel Awake.
2. Take a Nap to Take the Edge Off Sleepiness.
3. Give Your Eyes a Break to Avoid Fatigue.
4. Eat a Healthy Snack to Boost Energy.
5. Start a Conversation to Wake Up Your Mind.
6. Turn Up the Lights to Ease Fatigue.

How many hours of sleep is hypersomnia?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

What causes you to sleep a lot?

Conditions That Can Cause Sleepiness Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

Is it bad to sleep too much?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

Do you need to control your sleep to get good sleep?

You don’t need to control your sleep if you are sleeping appropriate that is 7–9 hours, depending on your personal sleep requirements. Each one of us runs normally on different sleep hours.

How do I stop oversleeping at night?

There is no magic formula. To control your sleep you only have to decide. Light exercise like yoga , fix timings of lunch and dinner, avoid much spicy and oily food, control over heavy sweets made from milk. Fruit juices and fruits are good. Try meditation in morning try to concentrate your mind and teach him now you have stopped oversleep.GBY

What causes daytime sleepiness and how do you treat it?

Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood. Poor sleep habits are often the cause of daytime sleepiness.

What happens when you sleep a lot?

When sleeping a lot occurs with really loud snoring, daytime tiredness, headaches, restlessness during sleep, waking up feeling like you are choking and your sleep partner complaining that you hit them in the middle of the night – there may be obstructive sleep apnea.