Can I lose belly fat by playing badminton?

Yes, it does. Playing badminton, even at an intermediate level requires a good deal of movement which helps you in burning fat , not especially belly fat but an overall loss of weight. While paying a game try not to keep standing at a single place.

What happens if you play badminton everyday?

Badminton Improves Your Mental Wellbeing Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep.

Is badminton a good workout?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

How much weight did you lose by playing badminton?

1. I lost weight, 2 kilos to be precise As I mentioned earlier, my weight loss had hit the pause button, and I was worried. But playing badminton helped me to lose 2 kilos in 20-25 days. I know it’s not a big number, but it got my motivation back for sure.

Does badminton make you tired?

The beauty of playing badminton is that if you like the game, however fatigued you may be while playing the game, you will be focused on the shuttle once it is in the air rather than worrying about your breath. That won’t be the case say if you are running.

Is badminton a good form of cardio?

But as with any other form of cardio this method will also require consistency, being a high impact explosive sport, badminton is still considered a pretty low risk game and a person playing it has a relatively less chance of getting injured.

How to strengthen your badminton muscles?

A player who has trained for endurance can enjoy a 45-minute badminton stretch. Jump rope or skipping rope is a fantastic way to strengthen your cardiovascular assets like deep and measured breathing. You can feel pumped up fast when you start with this exercise. It is quite beneficial for beginners because there are no hard and fast rules.