How can I lower my body fat percentage but keep muscle?

Follow a few of these tips to help you exercise smarter to hit your goals.

1. Do cardio. To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week.
2. Increase intensity.
3. Continue to strength train.
4. Take a rest.

How do you lose fat after bulking?

Your Complete Guide to Getting Ripped

1. Step 1: Strength Train to Build Muscle.
2. Step 2: Cut Calories to Lose Fat.
3. Step 3: Eat Enough Protein.
4. Step 4: Eat a Moderate Amount of Healthy Fats.
5. Step 5: Try Carb Cycling.
6. Step 6: Use Portion Control.
7. Step 7: Add High-Intensity Interval Training (HIIT)
8. Step 8: Get Some Sleep.

Can you gain muscle while lowering body fat?

You can lose body fat and gain lean body mass at the same time.” Carpenter cited a study that found that men eating in a 40\% energy deficit for four weeks while resistance training, doing high-intensity interval training, and consuming a high-protein diet were able to increase their lean body mass.

At what body fat percentage should you stop bulking and start shredding?

Well, the ideal way to use bulking and cutting cycles would be to stop bulking once you’re at 15 \% body fat. And on the other end, you should’t go below 8 \% body fat unless you’re looking to compete in bodybuilding or fitness. Staying too long on a cutting or bulking diet will kill them gainz.

How do you get lean and ripped not bulky?

How to Get Lean Instead of Bulky

1. Do: Pay More Attention to Your Diet.
2. Don’t: Overestimate Your Calories Burned.
3. Do: Mix up Your Training.
4. Don’t: Stuff Your Face.
5. Do: Take Shorter Rests During Workouts.
6. Don’t: Think That Cardio Is the Only Answer.
7. Do: Be Explosive.
8. Don’t: Compare and Lose Patience.

How do I lose fat and gain lean muscle?

Tips to Decrease Body Fat and Increase Lean Muscle Mass

1. eat 4 to 5 small meals spaced 3 to 4 hours apart. (
2. drink plenty of water.
3. avoid fatty foods and foods high in simple sugars.
4. don’t skp meals or fast in attempt to lose weight (fasting slows metabolism)
5. engage in weight training to increase lean muscle mass.

How to avoid bulking belly fat when bulking?

There are strategies you can use to minimize the bulking belly fat accumulation. Consume More Calories. When bulking, you need to consume more calories than you burn, so that your body has the energy needed to build muscle. However, it’s very easy to make the mistake of thinking more calories equals more muscle gain.

How do you gain muscle mass when bulking?

Consume More Calories. When bulking, you need to consume more calories than you burn, so that your body has the energy needed to build muscle. However, it’s very easy to make the mistake of thinking more calories equals more muscle gain. In reality, your body builds muscle at a steady rate, so more calories leads to more fat gain.

How do I lose body fat while gaining muscle?

TIPS TO LOSING BODY FAT WHILE GAINING MUSCLE 1 1) Sustain a caloric deficit. You need your body to burn more calories than you consume. 2 2) Strength train. If you could sell a pill that could be prescribed to every single person on Earth… 3 3) Prioritize protein. Outside of being in a caloric deficit and lifting weights (or yourself),…

Can you lose fat and build muscle at the same time?

But to build muscle, you have to eat more calories than you burn. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time.