When does procrastination become a problem?

You might postpone a meeting because of a schedule conflict, or to give yourself time to prepare. Procrastinating becomes a problem only when it hinders your relationships or getting your work done. For about one in five adults, procrastination is a real, long-lasting problem.

Is procrastination a symptom?

People commonly link procrastination to attention deficit hyperactivity disorder (ADHD) and other mental health concerns. While it’s true that chronic procrastination often happens as a symptom, it sometimes plays more of a contributing role in ongoing mental and emotional distress.

What are the negative consequences and effects of procrastination?

Here are some of the most notable negative consequences of procrastination: You feel less responsible for your actions, because you no longer want to take action. After a while, your procrastination catches up with you. People become angry with, or distrustful of, you. You may not be doing anything at the moment, but you keep thinking of the things you have been held responsible for.

How does procrastination affect your health?

You will risk your health. Procrastination is linked to mental health problems like stress and anxiety, and these in turn are linked to health issues. If your procrastination leads to feelings of depression, over time this depression will start to affect other areas of your life.

What causes a person to procrastinate?

Most commonly such procrastinations are caused by our nervous habits which are time wasting and attention diverting. Factors such as following can fall into this category-:- Fearing from success or having the fear in premature thinking that he will definitely fail. Passive aggression and perfectionism also contribute a big part to the whole.

Is procrastination a learned behavior?

Procrastination is a learned behavior. Mental health specialists agree the habit of procrastination is a learned behavior, a habit that serves some mental or emotional purpose. “Habit is a good word,” said Joseph Fairbanks , licensed professional therapist at Mercy Walworth Hospital and Medical Center in Geneva Township.