How do I stop texting my ex girlfriend?

Here are a few ways you can learn to stop texting your ex for good.

1. Recognize why you want to text your ex.
2. Acknowledge why you need to stop.
3. Delete their number.
4. Distract yourself, and preferably, break a sweat.
5. Reconnect with your friends.
6. Don’t drink and text.
7. Enlist technological help.
8. Give it time.

How do you resist the urge to text your ex?

9 ways to stop texting your ex and get over them for good

1. Learn to listen to your thoughts.
2. Accept and be OK with thoughts about your ex.
3. Realize that wanting to text your ex is totally normal.
4. Call on your support system.
5. Distract yourself.
6. Leave your phone at home during a night out.
7. Get your body moving.

What does it mean when you keep texting your ex?

“Most of the time this would be for romantic or sexual reasons, but sometimes they might just want to be friends again.” If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added.

How can I stop bothering my ex?

But, here are the most important things I’ve learned along the way:

1. #1 Quit stalking him.
2. #2 Give yourself enough time to grieve.
3. #3 Keep yourself busy.
4. #4 Look at the experience as a gift.
5. #5 Don’t allow your ex to string you along.
6. #6 Stop “being friends” or sleeping with your ex.

How to stop waiting for your ex girlfriend to text you?

The 7 ways to stop waiting and hoping for your ex girlfriend to text or call you (and get out of the grey land) 1. Acknowledge your situation. 2. Make simple rules for yourself. 3. Don’t contact her. 4. Meet someone new. 5. Give up hope and realize that it’s over. 6. Give it time. 7. Accept and don’t suppress.

Why is it so hard to not Text Your Ex after breakup?

According to psychotherapist Alex Carling, not texting an ex after a breakup is difficult for a number of reasons. One of which is the force of habit. “After a breakup, our thought processes will be on auto-pilot.

Should I let my ex Know I’m not interested in texting?

If your ex was always caring and compassionate, they might genuinely be checking in with no ulterior motives. Still, letting them know that you’re not interested in texting can establish a boundary and provide you both with closure. You’ve been reaching out a lot and it’s confusing me.

What to say to an ex who won’t stop checking in?

If an old flame keeps blowing up your phone, these texts to send an ex who won’t stop checking in are the perfect mix of clarity and closure. “Be honest and upfront without being cruel,” Pricilla Martinez, dating and life coach, tells Bustle. “Strike a balance between being kind and firm, but be clear.