Is it good to do 10 000 steps a day?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

Is 5000 steps a day enough?

5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise. This level might be considered low active. The average American walks 5,900 to 6,900 steps per day, meaning most people in the U.S. fall into the low active category.

How many steps are in 5km?

6250 steps
Someone of average height can expect to take around 6250 steps over a 5k distance (based on an estimated stride length of 2.1 to 2.5 feet).

How long is a 10K walk?

6.2 miles
A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours. Here is a training schedule to get you from the couch to the finish line, feeling great.

Should you walk 10,000 steps per day for weight loss?

There’s some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. It seems to make intuitive sense that adding a few extra miles to your routine would help, thanks to the extra calories you’re burning.

What does walking 10,000 steps a day do to your body?

The Truth About ‘10,000 Steps’ a Day. One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another study of overweight women found that walking 10,000 steps a day improved their glucose levels.

How many miles is 10,000 steps?

Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day – including 20 minutes of moderate exercise, explains Fitbit. For most people, 10,000 steps is a good goal,…