What are the advantages of Chinese food?

4 Benefits Of Eating Chinese Food

• Benefit #1: Loaded with nutrients. Many of the Chinese dishes you may order at your local restaurant are full of vegetables.
• Benefit #2: Less animal fat. It’s important to eat the fats that are good for your body and not bad.
• Benefit #3: Full of fiber.
• Benefit #4: Healthy Carbs.

Why is Chinese food bad for you?

Chinese food can be high in sodium, sugar, and trans fats General Tso’s chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic).

Is Chinese food healthy or not?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

What happens if you eat too much Chinese food?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

What is in Chinese food that upsets my stomach?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Is Chinese food good for digestion?

Many people are surprised to learn that Chinese medicine, including acupuncture and Chinese herbs, can treat numerous digestive complaints, including stomachache, acid reflux, constipation, loose stools, gas and bloating, and digestion-related abdominal pain.

What nutrients are in Chinese food?

Chinese Food

• 74\% Total Fat 48g.
• 41\% Saturated Fat 8.1g.
• Trans Fat 0.4g.
• 44\% Cholesterol 132mg.
• 89\% Sodium 2134mg.
• 26\% Potassium 897mg.
• 39\% Total Carbohydrates 116g.
• 31\% Dietary Fiber 7.7g.

https://www.youtube.com/watch?v=JOs7AaN0DI0