Do you check your phone right after waking up?

When you wake up and immediately check your phone, you’re being bombarded with new messages, emails, to-dos, and other stimuli that often creates a feeling of stress and anxiety. So, if you want to avoid starting your day feeling rushed, stressed, and anxious, stop checking your smartphone right after waking up.

Is it bad to check social media when waking up?

Scrolling through social media first thing in the morning can also send your stress levels soaring as you subconsciously start comparing yourself to others’ Instagram-filtered lives. “Instead of giving power to yourself on how you want to start your day, you are giving that control over to your phone,” Dr.

Is social media the first thing you check in the morning?

About 52\% of the respondents said they check their phones within five minutes before going to sleep every night. “The research found that communication services namely mobile IM, social networks are the first thing consumers check on their smartphones in the morning. These are followed by emails and SMS,” it added.

How soon do you check your phone in the morning?

Not until at least 10:30am, sometimes noon.

Why you shouldn’t look at your phone in the morning?

In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.

How many people check social media as soon as they wake up?

The global study, covering 53,000 people, includes over 2,000 respondents from India. The report found social networks and instant messaging were the two things consumers check on their smartphones first thing in the morning. These are followed by personal emails and text messages.

Is it bad to use phone before sleeping?

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day. Studies also show that exposure to blue light can cause damage to your retinas.

How many people go on social media first thing in the morning?

On the other hand, 24.1 percent somewhat agreed and 16.2 percent strongly agreed, suggesting that millions of people do in fact engage in this activity.

How do you stop looking at your phone when you wake up?

Replace Phone Use With Healthier Habits

1. Enjoy Some Uninterrupted “Me Time” The early morning hours provide a rare opportunity to practice self-care without distractions.
2. Exercise.
3. Meditate.
4. Don’t Take Your Phone to Bed.
5. Use Reminders.
6. Use an App.
7. Make Healthy Habits More Convenient.

How does your brain know when to wake up?

The optic nerve in your eyes senses the morning light. Then the SCN triggers the release of cortisol and other hormones to help you wake up. But when darkness comes at night, the SCN sends messages to the pineal gland. This gland triggers the release of the chemical melatonin.

Why shouldn’t you check social media when you wake up?

By checking social media, email, or messaging right after waking up, you let other people’s opinions, requests, and advertising into your mind, which pollutes your thinking. Your thoughts, ideas, and focus are immediately hijacked by the new messages, emails, and notifications that you’ve received.

How long should you check your phone before you wake up?

If you said the third option, you’re not alone. According to a recent study conducted by the Deloitte Global Mobile Consumer Survey of 2016, they found that 61\% of people check their phones 5 minutes after waking up. This number goes up to 88\% for those who check their phones within 30 minutes, and 96\% within an hour.

Are You scrolling through your mobile phones when you wake up?

New Delhi: For the majority of people, the first thing that comes to their mind after they wake up in the morning is scrolling through their mobile phones – and that’s a big problem.

How often do you check your mobile phone?

According to a research study from IDC, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Truth is, it’s obvious that people have no control over their devices nowadays, which can negatively impact their health and productivity as well.