Which Indian vegetarian food is rich in protein?

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• Lentils. 1 cup of cooked lentils offers you 18 grams of protein along with 30 grams of dietary fiber.
• Red Kidney Beans. 1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.
• Black Eyed Beans.
• Chickpeas.
• Amaranth.
• Green Peas.
• Green Beans.
• Broccoli.

How can I get more protein in my Indian vegetarian diet?

Apart from just having rice and wheat, also eat quinoa, oats, buckwheat, amaranth and bajra, all of which have more protein as compared to rice and wheat. Having 1-2 types of nuts every day and 1 spoon of any roasted seed every day is a great way to up your protein intake.

What can I eat to stay under 1500 calories a day?

Foods to eat on a 1,500-calorie diet

• Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.
• Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.
• Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.

What is the best Indian lunch for weight loss?

Options like paratha, idlis, dosa, uttapam, bread and eggs are good choices. Breakfast should be taken within thirty minutes of waking up. Lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma, chole etc. Dinner should be light such as khichdi or dal chawal or curd rice.

Is coffee good for diet?

Yes, coffee can help with weight loss Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.

What is a high-protein vegetarian Indian diet plan?

Example of a High-Protein Vegetarian Indian Diet Plan Food Calories Protein Fats Carbs Whole Cow’s Milk (425 ml) 295 14 18 19.3 Whey Protein (2 scoops) 210 42 3.8 2 Breakfast Total: 505 56 21.8 21.3

Is a 1500 calorie vegetarian diet healthy?

If followed properly with a controlled protein intake, a vegetarian diet can yield many health benefits. When choosing the optimal caloric intake, 1500 calories appears as a solid number – neither too high nor too low. Is a 1500 calorie vegetarian meal plan your perfect solution to weight loss problems?

How to lose weight on a vegetarian diet in India?

High protein vegetarian diet plan for weight loss: Indian 1200 calories diet chart Food item Size Estimated calories Whole wheat roti 3 Pcs 250 cal Toor dal (Boiled lentils) 150 g 120 cal Cucumber curd raita 150 g 60 cal Total calories: ~430 cal

What is a high protein diet—and is it healthy?

“A diet that supplies anywhere above 50 per cent protein on a vegetarian diet and above 60 per cent on a non-vegetarian diet, is classified as a high protein diet. A single gram of protein supplies four calories, or units of energy, which means that on a 2,000-calorie diet, 1,200 calories hail from protein—derived from a whopping 300 grams of it.