Why do I keep feeling light headed?

Causes of lightheadedness may be dehydration, medication side effects, sudden blood pressure drops, low blood sugar, and heart disease or stroke. Feeling woozy, lightheaded, or a little faint is a common complaint among older adults.

Does drinking water help with lightheadedness?

Dizziness can be treated with medication. Dizziness is sometimes caused by dehydration. Drinking water can help alleviate it in many cases. Dizziness can often get better without treatment.

What should I eat when lightheaded?

Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such as nuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley.

Does salt help dizziness?

Salt and sodium. A low-salt diet can reduce dizziness. Sodium intake affects body-fluid levels and their regulation.

Can anxiety cause lightheadedness?

Fight or flight response. Anxiety and anxiety disorders often cause feelings of dizziness, among other similar symptoms. Sometimes this is due to sudden changes in blood pressure, which can lead to feelings of wooziness or lightheadedness.

What vitamin is good for lightheadedness?

Treating dizziness Vitamins. Studies have found that vitamins can be useful in treating dizziness. For example, Vitamin C can reduce vertigo while Vitamin D can be helpful when it comes to circulation issues. If you are suffering dizziness as a result of anaemia taking iron supplements can help to correct this.

What foods stop lightheadedness?

What drink is good for dizziness?

Ginger tea Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can help with the bitter taste. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.

What can you do when you feel light headed?

You feel lightheaded and you are an older person, or it happens after exercising. You feel lightheaded frequently after standing up — you may have orthostatic hypotension. You pass out, also calling losing consciousness or syncope. Your dizziness is long-lasting.

What to do when you are feeling sluggish?

Change your diet by avoiding caffeine, excess sugar and carbohydrates, hydrogenated oils, processed and packaged foods. Instead, fill up on hormone-balancing healthy fats, proteins and plenty of fresh vegetables. Adaptogen herbs can also be extremely useful for helping with adrenal and chronic fatigue.

What to do when you wake up feeling tired?

Tackling the Cause How to stay awake and on task at work when you’re already tired 1. Go buy some fruit 2. Drink water 3. Turn on the cooling 4. Drink your tea and coffee 5. Walk or run up the stairs 6. Breathe deeply 7. Listen to jazz 8. Go outside into the fresh air 9. Focus on helping others