Is it normal to feel miserable in college?

Many college students occasionally feel sad or anxious. These emotions usually pass within a few days. But depression affects how a person feels, thinks and behaves and can lead to a variety of emotional and physical problems.

Can sitting in the house make you depressed?

Low levels of serotonin are usually linked with mood swings and depression. Cooping inside for great lengths of time can build up anxiety and restlessness. Feeling restless can also make one become more irritable and upset than usual by seemingly minor things.

Why do students go into depression?

A lack of sleep, poor eating habits, and not enough exercise are a recipe for depression among college students. The stress that comes with academia — including financial worries, pressure to get a good job after school, and failed relationships — is enough to force some students to leave college or worse.

Is it OK to stay inside all day?

But staying indoors all day may fuel anxiety, insomnia and that too-familiar sense that humans just aren’t meant to spend the whole day inside. You miss a lot when you surround yourself with walls, and sunlight tops the list.

Is it bad to spend a day in bed?

While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it’s an investment in your health.

What happens if a college student is depressed?

Being depressed in college can sometimes lead to getting lower grades, missing out on big social opportunities, experiencing physical health problems, or engaging in risky behavior such as unsafe sex, drug abuse, or binge drinking. For a clinically depressed (and untreated) college student, suicide is another potential outcome.

Should I take a college depression test?

That said, you can take a college depression test and get a good idea of whether your symptoms match the common criteria. Generally speaking, your symptoms must last more than just a few days and interfere with at least some of your normal activities in order to be considered depression.

What is post-graduation depression and is it real?

Although it’s not an official diagnosis, “post-graduation depression” is commonly used to describe the extreme sadness and impaired functioning that recent grads report after they leave behind the world they created in college.

Do you feel sad or anxious in college?

At any given time, thousands upon thousands of college and university students feel so sad, anxious, lonely, isolated, or overwhelmed that they have trouble functioning in their day-to-day lives. Those types of intense feelings, especially when they persist for a long time, can have serious consequences.