Is 5km in 24 minutes good?
So unless you have massive amounts of natural ability, 24 minutes for 5k suggests a good level of aerobic fitness.
What is a good 5km time for a 15 year old?
The time of less than 20 minutes could be the minimum standard for high school and collegiate Track & Field runners that requires much time and effort. The time of less than 18 minutes, the median of a competitive cross-country running race, could enables you to call yourself an ‘athlete’.
How long does it take to run 5K in 15 minutes?
To break 15 minutes for 5km you need to average under 3 minutes per km. I knew if I stood any chance at breaking it, I would need to do a lot of my training at sub 3 minutes per km and get as comfortable as possible at that pace. What does a typical training session look like for you?
What is a competitive 5km time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
How good is a 24 minute 5K time?
A 24 minute 5K will not likely earn any top three finish awards in a typical event, or even within your age group. It is, however, a very respectable time in relation to our general population, most of whom could not even finish a mile, much less a 5k.
How long does it take to run a 5K at 60?
Average 5k Time For 60 Year Old Male. At this age or beyond you need to set up a good fitness plan. This is important and should be incorporated within the training schedule. Light exercises such as swimming, walking, cycling, and elliptical training is good. A 60 year old will spend approximately 40:33 minutes to complete 5K.
Should you be proud of your 5K time?
Be proud of your progress and accomplishments compared to your life before running. There will always be someone as fast or faster, but your success is defined by your attitude. A 24 minute 5K will not likely earn any top three finish awards in a typical event, or even within your age group.
What is the average 5K time for 40 year old woman?
If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That’s an average figure for those physically fit.