How can a 52 year old lose belly fat?

The 20 Best Ways to Lose Weight After 50

1. For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by.
2. Learn to enjoy strength training.
3. Team up.
4. Sit less and move more.
5. Bump up your protein intake.
6. Talk to a dietitian.
7. Cook more at home.
8. Eat more produce.

What should I do if I can’t lose belly fat?

Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.

How can I lose belly fat in my 50s?

Aerobic exercise is also necessary for trimming your waist in your 50s. Harvard Health Publications suggests 30 minutes of moderate-intensity aerobic activity per day, such as a bike ride or brisk walk, to help you lose your belly fat. However, you may benefit from more intense aerobic activity.

How much exercise do you really need to lose belly fat?

Harvard Health Publications suggests 30 minutes of moderate-intensity aerobic activity per day, such as a bike ride or brisk walk, to help you lose your belly fat. However, you may benefit from more intense aerobic activity.

How effective is aerobic exercise for reducing belly fat?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. However,…

Can you lose belly fat around the middle?

While the diet alone group lost fat around the middle, the study found women who added strength-training lost more belly fat. Lifting free weights and using resistance bands, plus body-resistance moves such as push-ups and sit-ups, and other strength-training exercises may work to whittle your middle.