How long does it take for a pulled muscle to heal in leg?

In total, it usually takes up to three days for a pulled calf muscle to start feeling better. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and discomfort last a bit longer.

How long should you rest a pulled muscle?

For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body. Ice: Put an ice pack on the injured area.

How do I heal a pulled muscle fast?

Your doctor may recommend the following at-home treatments:

1. Rest. Rest the muscle for a few days or until your doctor gives you the okay.
2. Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
3. Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
4. Elevation.
5. Medication.
6. Heat.

Is it good to massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What is the fastest way to heal a pulled muscle?

For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.

Should I roll a pulled muscle?

But avoid foam rolling if you have a serious injury such as a muscle tear or break, unless your doctor or a physical therapist has cleared you first. Also avoid rolling over small joints like your knees, elbows, and ankles, which could cause you to hyperextend or damage them.

What will a doctor do for a torn muscle?

Recovery from Muscle Tears – that’s Rest, Ice, Compression, Elevation – treatment for injuries. Your orthopedist may also recommend NSAIDs – non-steroidal anti-inflammatory drugs – to help reduce swelling. A moderate muscle strain or tear can usually be treated similarly but for a longer period of a time.

How do you heal a pulled muscle fast?

How can I speed up the healing of a pulled muscle?

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1. Compression. Another way to help treat muscle strains is by applying pressure to the affected area.
2. Massage.
3. Heat therapy.
4. Physical therapy.
5. Pain medication.

How do you treat a pulled leg muscle?

Anti-inflammatory medications can help reduce swelling and alleviate painful symptoms. These medications do have potential side effects, and you should check with your doctor prior to starting anti-inflammatory medications. Stretching and strengthening are useful in the treatment and prevention of muscle strain injuries.

How to get rid of a pulled muscle in your leg?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened.

What to do for a pulled muscle in your leg?

Rest.

Protection.

Ice Pack Or Hot Water Pack Therapy.

Pain Medication.

Exercise.

Does Tylenol help a pulled muscle?

Treating pulled chest muscles. Pain relief: The use of ice packs is a great way to help reduce pain levels, as is the use of mild analgesic medication such as ibuprofen (Advil) or acetaminophen (Tylenol). Both of these options can help reduce inflammation and swelling.