Why am I so bothered about my ex moving on?
It may just be your ego getting bruised. “Ego can play a big role in feeling hurt,” Davis says. “Some people like the idea of someone having feelings for them even if they don’t reciprocate it back. It makes them feel wanted.” There’s comfort in thinking there’s someone out there who’s still hung up on you.
How do you stop being obsessed with someone?
9 Ways to Stop Obsessing Over Someone
- Take them off their pedestal.
- Do not let their opinions define who you are.
- Get a support system.
- Realize that you don’t need them in your life.
- Practice mindfulness.
- Distance yourself.
- Trace the source of your obsession.
- Find something new to do.
Why can’t I stop obsessing over my ex?
If you’re unable to stop obsessing over your ex, you may wonder why that is. Often, this is because you still have feelings for your ex, even if they were the one who broke up or your relationship was toxic. Sometimes, it’s not necessarily about your ex. You may be having these feelings due to something else, such as nostalgia.
How can I stop thinking about my ex when moving on?
Pack up anything that reminds you of your ex, and get rid of it. This includes all of the things they bought you and all of your pictures together (including pictures on social media), etc. You may find that you’re having difficulty moving on because there are too many reminders around triggering thoughts of your ex.
How do I stop being obsessed with a person?
Acceptance may seem like a trivial matter, but it is not. It is the first step to getting where you want to go- to stop the unhealthy fixation. Accept you are obsessed with a person, that you are responsible- and it’s a problem you need (want) to address.
How do I get rid of my ex boyfriends reminders?
Step 1: Get Rid of the Reminders Pack up anything that reminds you of your ex, and get rid of it. This includes all of the things they bought you and all of your pictures together (including pictures on social media), etc.