How do you stop hating someone who has wronged you?

1. Begin with self-compassion; it’s OK that you’re upset about what happened.
2. Consider what kind of boundaries you need to establish so that you can maintain physical and emotional safety in the future.
3. Consider communicating about the impact that the person’s behavior has had on your life.

How do I move past hatred?

7 Ways to Move Past Hate

1. Tip # 1: Consider the WHY. We should always first consider why we feel that this person has wronged us.
2. Tip # 2: Keep yourself busy.
3. Tip # 3: Change your outlook.
4. Tip # 4: Look on the bright side.
5. Tip # 5: Just FAKE it.
6. Tip # 5: Practice gratitude.
7. Tip # 6: Write a Letter.
8. Tip # 7: Forgive.

What do you do when you hate a specific person?

Stop Hating a Specific Person Get your feelings out. Talk to the person if you think it will help. Learn to forgive. Avoid gossiping about the person. Focus on the people you like. Move on to something that makes you happy. Know that it may take time.

How do you deal with a coworker who hates you?

Consider engaging in an intentional act of kindness either toward the person or with the person in mind, such as buying a hated co-worker a cup of coffee or making a donation to a cause that your former spouse supports. Who can you talk to about these feelings of hatred?

How to stop hating people when they fail?

If you stop having unreasonable expectations of others, you will be able to stop hating people when they fall short. It is quite challenging to set reasonable expectations because our minds are set by default to crave for great things.

What to do when hate keeps coming back?

When an issue still keeps coming back, then fully release the source of the problem. With this awareness, you can spot the sub-elements feeding into the feelings of hate and more precisely work on your healing process. Hate makes us want to fight, yet many times the fight is trying to stop the fight.