How do you forgive someone who has hurt you so badly?

Here are eight ways to work on that.

1. Get mad, feel hurt and grieve.
2. Ask yourself whether your anger is constructive or destructive.
3. Don’t worry—you aren’t saying the offense was OK.
4. Practice stress-reduction techniques.
5. Remind yourself why you want this person in your life.
6. Set boundaries.

What to do if someone will never forgive you?

How Do You Deal With Someone Who Won’t Forgive You

1. Fully forgive yourself and you won’t need their forgiveness.
2. Think about how you might have apologized.
3. Forgive yourself first.
4. Allow them the time to process.
5. Make a plan to come back to them at some time but keep moving on and keep healing.

Can you ever truly forgive someone?

Many people have misconceptions about what forgiveness really means—and they may eschew it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not necessarily come easily; but it is possible for many of us to achieve, if we have the right tools and are willing to put in the effort.

How do you heal when someone hurts you?

5 Ways to Let Go of Past Hurts

1. Make the decision to let it go. Things don’t disappear on their own.
2. Express your pain — and your responsibility.
3. Stop being the victim and blaming others.
4. Focus on the present — the here and now — and joy.
5. Forgive them — and yourself.

Is it possible for someone to never forgive you?

Unfortunately, it’s also possible that the person you hurt will never forgive you — and even if they do forgive you, they may never want you back in their lives. This can be terribly painful, but it’s something you have to accept.

Is forgiveness the greatest challenge of Your Life?

In conclusion, forgiving someone who has hurt you could be the greatest challenge of your life. But if you choose to forgive, you will join those who are not being destroyed by bitterness, anger, hurt or other toxic emotions. There is nothing quite like living in peace, knowing you are a forgiving person.

What are the consequences of not forgiving yourself for the first time?

But the consequences need not include self-inflicted negative feelings. Not forgiving yourself is like picking at an open wound; you are only making a bad situation worse. The wound is already there, but you do have control over your reaction to it, and you can stop it from getting worse.

Is it worth waiting for forgiveness?

No forgiveness is worth losing your self-respect or feelings of self-esteem. “So many of us wait for approval to live, appreciation to show up, attention to feel good enough. And a lot of us wait for another to forgive us for moving on,” says Intimacy Expert, AllanaPratt.