Can you maintain 8\% bodyfat?

8–10\% is maintainable and possible. However, How much muscle you can keep while staying at that bodyfat is gonna be up to your genetics. Its going to require you counting your calories and macros. You are going to be forced to eat healthy 90\% of the time.

Is 9 percent body fat sustainable?

Sustainability… It’s much easier to maintain 10-15\% body fat compared to 5\%, in fact, I’ve found that when you go into single digits (9\% and lower) your quality of life suffers significantly.

Is 9 body fat sustainable?

How long does it take to go from 15 to 10 body fat?

Unless you’re an endurance athlete who needs to drop body fat for speed, shooting for 10\% is probably for physique more than any other reason—you want to turn your hard stomach into a fully defined six pack or you want more vascularity. The good news? That next level can be yours within three to five months.

How do you maintain a 10\% body fat percentage?

With regards to maintaining 10\% body fat all I do is keep an eye on calorie intake, I rarely weigh food but have a good understanding of how many calories I’m consuming each day. On training days I’ll typically have anything from 4,000-5,000 and on rest days anything from 2,000-3,000.

How much body fat should you have?

Biologically, the body is programmed to regulate appetite and energy expenditure in an effort to maintain a given body fat percentage. It turns out, we humans have a set point as well. For men it’s anywhere between 7 and 18\% body fat and for women between 11 and 26\% body fat.

How hard is it to maintain a low body fat diet?

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. If you’re fasting, it’s not that hard to maintain a low body fat. You only have to eat a couple meals per day and you can eat big, delicious and satisfying meals.

Can you get to 5\% bodyfat without social activities?

If you have super lofty goals and want to get to 5\% bodyfat then you probably don’t have the wiggle room to be partying and going to country concerts (they’re so fun, though). However, if your goal is to enjoy yourself, do fun stuff and get leaner in the process then you can still fit social activities into the overall plan.