How do you fix an exhausted soul?
- 1 – Move. It seems counterproductive when you are exhausted, but any movement is one of the very best ways to come back to life and help your soul feel more rested.
- 2 – Meditate. As a culture, we live in a state of constant fight or flight.
- 3 – Deep breathing.
- 4 – Music.
- 5 – Nature and Grounding.
Can the soul become tired?
Soul exhaustion will drain your spirit in a way you never knew possible. Soul exhaustion can feel as if you’re treading water for hours while barely keeping your head above water. The reason for this is that our soul needs time to repair in the same way overworked muscles or broken bones take time to heal.
Does the spirit get tired?
Why do I Feel So Tired after awakening?
The Return of Normal Sleep. Because awakening can move a lot of energy, people often have their sleep disrupted, and that disruption can lead to a lot of fatigue and tiredness. There’s a whole host of ways that people no longer sleep normally as the initial shifts and transformation rolls through.
How to get rid of chronic fatigue and spiritual awakening?
Chronic Fatigue and Spiritual Awakening 1 Meditation and Energy Support. For about 3 to 4 years in my awakening shift, it felt like my subconscious was on overdrive to integrate all the energy that had poured 2 Helping Others to Understand Your Needs. 3 One-on-One Spiritual Support. 4 Professional Health Information.
What happens during a spiritual awakening?
Since a real spiritual awakening comes with a dramatic shift in the inner energy flow, intense energy shifts are common and to be expected during the initial phases of transition. It’s like a dam has broken.
Why is sleep so important during an awakening?
Because sleep is one of the fundamental elements of being a human being, not getting enough or not getting the right kind of sleep directly impacts how you feel and experience life. Sleep issues often underlie the chronic fatigue issue that also can show up for a lot of people during an awakening.