Is it normal to not be able to express feelings?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

How can I express my feelings to my girlfriend?

Begin with saying why you’re writing them a letter. For example, you can say something like, “I was thinking about you, and how much I enjoy being around you…” or “Being around you is always so much fun, and I wanted to let you know…” Mention stories and memories that bring back good feelings.

What should I do if my girlfriend is not expressive?

That’s what balances the world. If you feel your girlfriend is not an expressive woman and if that’s the only flaw you find in her, then accept her as she is. Forcing anything out of anybody is not going to make it better. In fact, it might actually ruin whatever you have right now. So try and find out if she is comfortable with you, first of all.

Why can’t I express my feelings?

Oftentimes, when people struggle to express their feelings, it’s because they have a hard time identifying them — even to themselves.

What should I do if my partner doesn’t feel the same?

If you want your partner to continue to share on a deep level, it is important not to get irritated or defensive about the feeling expressed to you. Likewise, rejecting a feeling is rejecting the person feeling it. Do not say things like “Don’t worry, be happy” or “You shouldn’t feel that way.”

Do men and women express feelings differently in relationships?

Both women and men can have a difficult time expressing feelings, although male partners seem to have an even harder time with heart-to-heart communication. 1 Sharing the depth of your feelings that are in your heart takes emotional risk and courage, as it can make you feel exposed and vulnerable.