Is it realistic to lose 30lbs in 4 months?
Although you’ll have to stick pretty closely to a weight-loss plan that includes a low-calorie diet and concerted exercise, a 30-pound weight loss in four months requires you to lose a little less than 2 pounds per week, which falls into a healthy, manageable rate of loss.
How long does it take to lose 30 pounds safely?
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1\% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
Can I lose weight eating 1200 calories a day?
Many studies have shown that following low calorie diets, including 1,200-calorie diets, can promote weight loss. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7\% over 12 months ( 6 ).
Is it possible to lose 40 pounds in 5 months?
To achieve this, one needs to lose 8 pounds a month for five consecutive months, or 2 pounds a week. It just so happens that the so-called weight-loss standard – i.e., the amount of weight a typical person can lose in a given time – is about 2 pounds a week, so your goal to lose 40 pounds in 5 months is very doable.
How can I loose weight in 4 months?
In the course of four months, you can lose a considerable amount of weight just by watching your calorie intake and portion sizes. If you cut out about 500 calories daily from your diet and incorporate exercise, you’ll lose about 1 to 2 pounds per week. That means, in about four months, you can lose around 16 to 30 pounds.
How to lose 40 lbs in 4 months?
Start Fasting. You should also start fasting after 8PM by skipping breakfast the next day.
How many calories should I eat to lose weight?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.