Is it possible to be emotionally drained?

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.

How long does it take to recover from emotional exhaustion?

You are no good for your job or your relationships if you cannot fully give yourself. It’s OK to take a few days off work to recover from emotional burnout, it’s OK to take a break from your social life and relationships to focus on yourself. Take better care of yourself.

What is it like to have a mental breakdown?

People who feel they are having a nervous breakdown can: have anxiety that they can’t manage. feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions.

What causes you to be mentally drained?

Mental exhaustion is usually the result of long-term stress. When you’re continually dealing with things that activate your body’s stress response, your cortisol levels remain high. Eventually, this begins to interfere with normal body functions, such as digestion, sleep, and your immune system.

What are the signs of being emotionally drained?

As a result, we may develop depression, anger, and irritability, which can manifest as physical dis-ease, such as headaches, physical fatigue, muscle soreness, lack of sleep, and poor appetite. [2] One way of getting through this sign of feeling emotionally drained is to seek out help.

Do you feel emotionally healthy when you are struggling?

If we’re struggling or trying to find a way out of a job, relationship, or problem, not feeling emotionally healthy can act as a strong deterrent from creating and maintaining a fresh, positive outlook.

Are you emotionally drained by your job?

Evelyn’s situation is not unique. Many of my coaching clients are also emotionally drained by aspects of their jobs, from an overwhelming workload to interpersonal conflict , having to compromise one’s values to being ostracized , mistreated, or harassed.

Is your relationship leaving you emotionally drained?

If you find yourself exhausted following interactions with your partner, or if you aren’t looking forward to seeing them, or if you are feeling anxious about spending time with them, you might be in a relationship that leaves you emotionally drained. There are many signs that a relationship is not good for you or your partner.