What is the best treatment for high triglycerides?

Selected Therapies for Managing Hypertriglyceridemia

Therapy	Triglyceride reduction (\%)	HDL-C increase (\%)
OTC sustained-release niacin, 250 to 750 mg once or twice daily	30 to 50	20 to 30
Prescription niacin, 500 mg to 2 g daily at bedtime
Fish oil, 2 to 4 g total EPA/DHA daily	30 to 50	5 to 10
OTC omega-3 fatty acid capsules

What foods cause high triglycerides?

Sugary food and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides….Refined Grains and Starchy Foods

• Enriched or bleached white bread, wheat bread, or pasta.
• Sugary cereals.
• Instant rice.
• Bagels.
• Pizza.
• Pastries, pies, cookies, and cakes.

How do you know if you have triglyceride?

Triglycerides are a type of fat, or lipid, found in the blood. The results of this test help your doctor determine your risk of developing heart disease. Another name for this test is a triacylglycerol test. Triglycerides are a type of lipid.

Do high triglycerides make you tired?

Symptoms of high blood cholesterol and triglycerides For instance, symptoms may come in the form of heart disease symptoms, such as chest pain (angina) or nausea and fatigue.

Does garlic lower triglycerides?

The antioxidant properties of garlic prevent oxidation of free radicals and cholesterol which can up the risk of heart disease. Garlic not only lowered triglyceride levels but it also reduced total cholesterol levels.

What is the main cause of high triglycerides?

The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.

Is rice bad for triglycerides?

Carbs that are “white foods” — like pasta or bread made with white flour or semolina — can raise triglyceride levels. So can starchy foods like white rice and potatoes.

Can high triglycerides cause chest pain?

High triglyceride levels contribute to coronary artery disease that can block the blood flow to your heart muscles and result in chest pain or a heart attack.

Can lemon reduce triglycerides?

Multiple useful cardiovascular effects have been discovered including enhancement of fibrinolytic activity, lowering of blood pressure, reduction in cholesterol, and triglyceride. [14] The results showed that combination of garlic and lemon juice significantly reduced serum TC, LDL-C, and blood pressure.

Are triglycerides good or bad?

All triglycerides have the potential to be “good” because they deliver fats your body needs to stay healthy and produce energy. They become “bad” when you consume more than you need. Levels of triglycerides in your bloodstream are associated with your overall levels of cholesterol.

How to tell if your triglycerides are high?

Swelling of liver or spleen. Another warning of high triglycerides level in the body is swelling of the liver or spleen. This sign is a bit different from the above two. Normally, your body may be at the risk of developing pain and swelling in the liver or spleen. More so, high triglycerides in the blood may lead into blockage in the bloodstream.

What foods are best to reduce triglycerides?

The primary food that we can eat to lower triglycerides is fish, particularly fatty fish– salmon, tuna, trout, mackerel. These are all fish that we can eat to lower our triglyceride level. There are things that will increase our triglyceride levels.

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