What comes in your mind when you hear physical fitness?

What first comes to mind when you hear “physical education”? Exercise, sports, and a whole lot of sweat, probably. While these three words are, indeed, important aspects of physical education, they are actually just a part of a bigger whole!

How will you define physical fitness?

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What comes into your mind when you heard the word aerobics?

Certainly, when we hear the word aerobics, the first thing comes to mind is music, movement, dance, gym and generally a great activity that may need some specialized skills. The translation of the word aerobics in Greek is «aeroviosi».

How can I include physical fitness in my life?

Here are simple ways to incorporate fitness into your life without having to take away too much time from your busy life.

1. Walk whenever you can.
2. Stand at your desk.
3. If possible, workout first thing in the morning.
4. Walk on your lunch break or in between classes.
5. Always take the stairs instead of using the elevator.

What does aerobic mean in fitness?

with oxygen
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

What is the meaning of aerobic exercise?

Listen to pronunciation. (ayr-OH-bik EK-ser-size) Physical activity that increases the heart rate and the body’s use of oxygen. It helps improve a person’s physical fitness.

Why is exercise good for your health essay?

Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. Try doing exercises that strengthen your bones and muscles twice a week. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems.

How can you include physical fitness in your life?

What is fitness in your words?

1.The Thing which is dream of everyone. 2. The thing that body needs. 3.The thing which is loved by everyone. Originally Answered: What is fitness in your words? ABSOLUTE FLEXIBILITY (both physically and emotionally) yeah you read it right ! Study exercise physiology online.

What is the one word that comes to mind when you hear health?

The word healthy cannot be defined with one word. Health can be in many ways. It cannot just have to be about food or exercise it also depends on the environment and our personal health as well. So searching for one word wouldn’t suffice. For me, the first thing that comes to mind when I hear the word is “gym”.

What does it mean to be fit?

Fitness means different things to different people. To some being fit would mean walking 10 kms daily and to some running 10 kms. The more exercise an individual does the better body would look and feel. Our body is made of Muscles, Water, Fat and Bones.