Table of Contents
How long does it take to get to 10\% body fat?
It is recommended to lose one pound of body fat per week, so assume you will need to lose 11 pounds, then it will take about 11 weeks to get to 10\% BF.
Is 17 body fat a lot?
But whatever your training aims, it’s worth figuring out your body fat percentage because it’s a good overall indicator of how healthy you are. And the good news is you don’t have to be shredded to be healthy….What Is A Healthy Body Fat Percentage?
| Men | Women | |
|---|---|---|
| Fitness | 14\%-17\% | 21\%-24\% |
| Average | 18\%-24\% | 25\%-31\% |
| Obese | 25\% and higher | 32\% and higher |
Is 17 a good body fat percentage?
While BMI and other measurements such as body fat percentage do serve a purpose, it’s also important to remember that moving your body and making purposeful choices about the foods you eat also contribute to your overall health….Ideal body fat percentage for men.
| Category | Percentage |
|---|---|
| Athletes | 6-13\% |
| Fitness | 14-17\% |
| Acceptable | 18-24\% |
| Obesity | >25\% |
How do I get my body fat percentage down to 10?
How to eat to achieve 10\% body fat
- Eat for fuel.
- Spend your calories better.
- Cut back on booze.
- Stick to staples.
- Look at what foods you can cut.
- Hire a nutritionist for a one-time fine-tuning.
- Ditch the takeout.
- Get your mind right.
How do I get Down to 15\% body fat?
To get down to 15\%, you probably hit the gym four to five days a week and have a solid next-level baseline of strength and conditioning. One vitally important note: If, for some reason, you’re walking into the gym for the first time at 15\% body fat, it’s crucial to start conditioning from ground zero to build a base of strength and avoid injury.
Is 10\% body fat a good percentage?
Yes, there are some in this world who walk around at 8, 6, even 4\% body fat levels, but not many. If you’re 10\% you’re pretty flippin lean. So let’s see how to get there.
What is the ideal body fat percentage for a 30 year old?
So if you are a 30 year old man, a body fat percentage of around 12.7\% is considered ideal. You may have noticed as your age increases, your acceptable body fat within these ranges increases as well. Why you ask?
How much body fat should you really be shedding?
“Once you hit 15\% body fat, shedding any more fat is all about finesse,” says Jim White, R.D., an ACSM exercise physiologist and the owner of Jim White Fitness & Nutrition Studios in Virginia Beach, VA. So if you’re aiming to get down to 10\% body fat (or lower), it’s time to eat and train like an athlete.