At what time should a JEE aspirant wake up?

Time	Activity
6:30 am – 8 am	Wake up, Breakfast and other essentials
8:00 am – 11:00 am	Solve Physics or Mathematics, new concepts, weak areas
11:00 am – 12:00 pm	Break – Do anything that relaxes your mind
12:00 pm – 2 pm	Homework, assignments, exercises

How much do Iitians sleep?

An IIT aspirant should sleep for approximately 6-7 hours. If a student sleeps more than that, he or she would have to cut down on their leisure activities.

How to study at night without getting tired?

If you cannot sleep at night or wish to study at night, then try to get some rest during the day time. This means those either sleep for one hour or take a power nap of 30 minutes, after coming back from school or after attending the classes. This will freshen you up and your mind; and you will be ready for studying again.

What motivates the students to prepare for the JEE?

A good score/ rank in JEE and admission to a premier institute is what keeps these students going. And the idea of becoming a winner in the race of competition, they sacrifice their sleep and are able to manage; in spite of their deprived sleep. Another factor that I feel, motivates the students is Time management.

How many hours do IITians sleep during exams?

And in order to succeed in exams and become an IITian, students tend to sacrifice their sleep and resting time. It has been found that students preparing for JEE exams are sleeping during early morning hours; say at 3 or 4 am and by 7 they are up and ready to reach their class / school at 8 O’clock. This means that they sleep only for 3-4 hours.

How do you get rid of negative thoughts at night?

Cognitive behavioral therapy for insomnia Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications.