Can a diabetic patient eat watermelon?

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

What fruits can raise your blood sugar?

It contains many important nutrients, such as fiber. However, some fruits have a high sugar content, which can cause blood sugar to spike….Fruits high in sugar

• watermelons.
• dried dates.
• pineapples.
• overly ripe bananas.

Which fruit does not raise blood sugar?

Citrus fruits are considered low glycemic fruits because they don’t affect blood sugar as much as other types of fruits like watermelon and pineapple ( 50 ).

Is melon high in sugar?

Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

How much watermelon should a diabetic eat?

So how much watermelon is good for those with diabetes? “As watermelon is 70-80\% water, it’s glycemic load is low (2 per 100gm). People with diabetes can consume 150-200 gm watermelon at one time.

What fruit has the highest sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.

How much watermelon is too much?

CARDIOVASCULAR PROBLEMS People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.

How does watermelon effect blood glucose?

Nutrition Facts of Watermelon. The glycemic index measures how blood sugar responds to glucose in foods. In a range of 100, the higher the figure is, the more likely the food may increase the levels of blood sugar. As for watermelon, it has a relatively high glycemic index with 72 for 3/4 cup.

Can watermelon affect blood sugar level?

While watermelon may cause blood sugar spikes if you eat it alone, you can minimize this effect by eating a smaller amount of watermelon and by eating it along with foods that don’t increase your blood sugar levels, including foods that are low on the glycemic index and foods that don’t contain much carbohydrate.

Is Watermelon bad for a diabetic?

Watermelon has a high GI, so people with diabetes should moderate their intake. When looking at the dietary effect of watermelon or any other food in people with diabetes, the glycemic index (GI) is an important indicator of how it may potentially alter blood glucose levels.

The good news is that watermelon contains only about 11.48 gm of carbs per 150 gm cup serving of the cubed fruit. If you have about 100 gm that’s just 7.55 gm of carbohydrates. For half a cup, even less.7 The average American Diabetes Association meal plan contains 45 percent of calories from carbs.