Can a massage gun cause damage?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

Can massage guns cause nerve damage?

People should also avoid using the massage gun on any body part that has impaired sensation. In particular, this is a concern for those with peripheral neuropathy, a condition often caused by diabetes. Without accurate sensory feedback, you could cause damage without even realizing it.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Can massage guns cause rhabdomyolysis?

Conclusion: A case of severe rhabdomyolysis after percussion massage should alert caregivers, sports professionals, and the public to suspect and recognize the potentially serious adverse effects of percussion guns and to ensure that percussion massage guns be used appropriately and safely in rehabilitation therapy.

Can you injure yourself from a massage?

While serious injuries in massage therapy are extremely rare, the cases that are diagnosed and reported in medical journals are probably outnumbered by less dramatic examples. Interestingly, 23\% reported unexpected benefits that had nothing to do with aches or pains.

How long should you use massage gun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

Is it okay to use massage gun everyday?

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

Can a neck massage cause a stroke?

Neck massage/manipulation continues to be a cause of stroke to consider. Ischemic stroke after CS and carotid body manipulation is due to thromboembolism by rupture of a plaque or by hypoperfusion due to repetitive hypotension.

Are Theraguns safe?

The machine may help improve range of motion and decrease muscle soreness following a workout. However, the Theragun may not be safe or beneficial for everyone. A person with an injury or pain should speak with their doctor before using the device.

Are massage guns bad for your body?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal. Common inflammation conditions include tendinitis, fasciitis, bursitis, and periostitis.

Are massage guns effective for pain relief?

Based on my experience, massage guns are a great bet in combating pain irrespective of the body location. They have shown to be more effective than the conventional foam rollers, which is the major muscle pain killer before now. Here are some benefits of using massage guns:

What is the best massage gun for You?

Best for – back muscle knots, sciatica, muscle tightness, preventing pain after a workout, muscle recovery. The Hyperice massage gun is a perfect fit for people who may be injured by a powerful massage gun (like the popular Theragun) and is a gentler, quieter massager, perfect for people who cannot take too much pain, yet just as effective.

Should you use a massage gun to recover from a workout?

Of course, a massage gun should not be the only or even the main treatment you use to recover, but it can definitely provide significant assistance. Helps to counter muscle spasms: By applying pressure to your muscles after a workout, your muscles become more relaxed and are less likely to spasm or become stiff.