Can a workplace make you depressed?

Depression and work can sometimes go hand-in-hand. Depression in the workplace is often triggered by workplace stresses that can cause the illness or make it seem worse. Long hours, dealing with difficult people or situations, and unreasonable targets could lead to depression caused by work.

Does depression keep you from working?

If you suffer from depression, you may sometimes find it tough to perform the tasks you need to do as part of your job. Occasionally, the way you’re feeling may be so severe that you find it difficult to go to work at all.

Can you get fired for being depressed?

No. It is illegal for an employer to discriminate against you simply because you have a mental health condition. This includes firing you, rejecting you for a job or promotion, or forcing you to take leave.

How do you get out of a job when you’re depressed?

At that point, you may have to take the first job you can find, often at low pay. You might try the strategy of frequent job shifting or relying on temporary work. Or, if depression is too severe, or other opportunities too limited, you might need to get out of the workforce altogether.

How can you manage depression by changing your work situation?

This post looks at three strategies that could help you manage depression by changing your work situation: frequent job changes, getting out of a toxic work environment, or changing the type of work you do. These are a few ideas to help you come up with your own solution.

Is the work you know best making your Depression worse?

It’s not easy to figure out if the work you know best and have been doing for a long time is actually making your illness worse. In the midst of severe depression, it can be impossible to function well in any occupation. After the worst is over, however, you may be able to return to your job or profession and be as effective as before.

How can I cope with the pressure of being at work?

Talk to your family members about the pressure you’re feeling at work and ask for their support. And make changes in your daily schedule (if possible) to increase the amount of time you spend doing things you enjoy outside of work.