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Can aspartame cause headaches?
While the subject has been explored only through a few studies, early data indicates that aspartame – one of the most common sweeteners on the market today, and can be found in sugar-free products, such as diet beverages, chewing gum and yogurt – can trigger headaches in a small percentage of people.
How do I stop diet soda without a headache?
If that sounds like you, first try weaning yourself off the caffeinated diet sodas by switching to caffeine-free varieties. Again, do so slowly – especially since decreasing caffeine can cause some serious headaches at first. Next, wean off your caffeine-free soda. All the while, focus on getting more sleep.
What happens to your brain when you drink diet soda?
Researchers using data from the Framingham Heart Study (FHS) found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus—an area of the brain important for learning and memory.
Why is diet soda so bad for you?
It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.
Why does fake sugar give me a headache?
Can artificial sweeteners trigger headaches? Only a few studies have examined the question, but the data indicate that aspartame, which is used to sweeten hundreds of products, can trigger headaches in a small percentage of people.
Can diet soda trigger migraines?
No scientific studies have proved that aspartame or diet sodas in general cause headaches, but a review of evidence published in The Clinical Journal of Pain in 2009 suggests that large amounts of the sweetener—such as that in five or more diet soda drinks—could trigger or make headaches worse in people who are already …
Will quitting diet soda to lose weight?
Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65\%.
Can quitting diet soda cause headaches?
Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).
Can diet soda cause migraines?
May cause headaches This may be due to certain artificial sweeteners found in diet soda, such as aspartame. According to some research, aspartame is linked to several side effects when consumed in high amounts. Side effects may include ( 11 , 12 ): headaches.
What are the side effects of drinking diet soda?
It can harm your heart.
What happens when you stop drinking soda?
Here are the different things that happen to your body when you stop drinking diet soda. Heart. One of the organs that would be incredibly thankful if you quit drinking soda is your heart. Recent studies showed that sugary drinks will increase a person’s risk of developing chronic heart disease.
What causes stomach pain after drinking soda?
Irritable bowel syndrome can cause upper right abdominal pain after consuming soda. IBS is a common digestive condition that affects about one in five Americans. It is primarily related to irregular movements in the colon that cause chronic constipation or diarrhea.
Can drinking Coke cure headaches?
In most cases, a can of Coke won’t do much for a headache . If you aren’t prone to migraines, and don’t experience headaches often, then it is likely your headache is caused from a lack of food or dehydration. The best way to cure yourself would be to drink a full glass of water and have a hearty meal.