Can kids with hypermobility do gymnastics?

Hypermobility affects girls more than boys and for the most part does not cause any problems. It can even be considered to be advantageous in certain activities such as ballet and gymnastics, where increased flexibility is required to excel.

What sports are bad for hypermobility?

unfortunately with hypermobility it is not recommended to do certain sports, especially those with high risks of collision and impacts, such as rugby, hockey, skiing, trampolining etc its common sense really, but what about those non contact sports like running and alleged non contact team sports like tennis, football …

Can gymnastics cause hypermobility?

Many gymnasts are born naturally hypermobile but then continue to gain more range through gymnastics that can lead to elevated injury risk, instability, or pain quickly.

Which sports are good for hypermobility?

Some of the best things to do if you are hypermobile are to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy.

Is hypermobile joints bad?

Living with joint hypermobility Most people with hypermobile joints won’t experience any problems and won’t require any medical treatment or support. However, JHS can be very difficult to live with because it can cause such a wide range of symptoms.

Is dancing good for hypermobility?

Hypermobility is considered advantageous in dance, and therefore is highly prevalent. However, the different levels of hypermobility need to be understood, and these dancers should be given specialised attention and support during training if injury is to be avoided and potential truly realised.

Can you play sports with hypermobility?

Cycling, yoga, Pilates, rowing, and tai chi are all low-impact activities that should be gentler on the joints, though patients with hypermobility may still have issues with positions that overstretch the joints. Some EDS patients may enjoy horseback riding or hiking; others may find swimming to be beneficial.

Can you weight train with hypermobility?

The bottom line with hypermobility: When teaching women to strength train, it’s crucial to acknowledge and combat joint laxity . This ensures a long, active lifestyle with all the benefits of strength training and none of the issues that hypermobility can cause to the joints in later years.

How can I help my child with hypermobility?

How schools can help children with hypermobility

1. Encouraging good posture. Children should be encouraged to sit up straight, with their feet flat on the floor.
2. Providing writing aids.
3. Allowing rest breaks.
4. Not sitting on the floor.
5. Adapting PE to their needs.
6. Toilet passes.
7. Extra time.

How does hypermobility affect a child?

Hypermobile joints are easily injured Children with joint hypermobility, muscle weakness and possibly poor coordination are more likely to complain of pain and tiredness and are more likely to suffer from joint sprains, leg pain and night pain.. The laxity in the joint ligaments make them more vulnerable to injury.

Is Ballet bad for hypermobility?

Contrary to popular belief, hypermobility may not always be negative for dancers. Hypermobility is often required to execute the demands of dance, including the aesthetic lines of classical ballet. Extreme cases of hypermobility, however, can cause pain and other issues, both short and long term.

Are you born with hypermobility?

People can train to be hypermobile like ballerinas or swimmers or you can be born with it. If you are born bendy often one of your parents or even your brothers or sisters may be flexible too!

Do children with hypermobility have hypermobile joints?

Children with generalised joint hypermobility will usually have a parent or other close relative with hypermobility. Having hypermobile joints is often seen as a plus factor, particularly in gymnastics and ballet dancing. To be a ballerina you need to have some degree of hypermobility.

What is the safe sport policy for gymnastics?

Safe Sport. On June 19, 2019, USA Gymnastics released its updated Safe Sport Policy, which is the foundation for rules, policies and responsibilities for athlete safety and well-being and the prevention of abuse.

What are the benefits of flexible joints for children?

At one end of the range are children who are hypermobile and may benefit from their flexible joints. They may be able to use their hypermobility to excel in areas such as gymnastics, dance, swimming, athletics etc.

What are some examples of hypermobility in sports?

Musicians, for example, often have hypermobile fingers. A 2017 article in BMC Musculoskeletal Disorders noted the high prevalence of hypermobility in gymnasts, swimmers and dancers as well. A 2013 paper in Clinical Rheumatology suggested that hypermobility leads to greater success in such activities.