Can my 12 year old take an adult multivitamin?

Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child. Making sure that a child gets enough iron is very important.

Can a child overdose on vitamins?

“Most children may not have serious repercussions if they’ve ingested more than the recommended dose of a multivitamin, unless the ingredients include calcium, which can lead to very serious heart conditions including an irregular heartbeat, or iron toxicity which can cause too much acid to build up in your body.

Should my teenager take a multivitamin?

Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.

Can a teenager take multivitamins?

The American Academy of Pediatrics does not recommend multivitamins for healthy children and adolescents who eat a varied diet. According to a 2012 report, children who take multivitamins are at greater risk than nonusers of getting too much iron, zinc, copper, selenium, folic acid, and vitamins A and C.

Can a 13 year old take Centrum vitamins?

A: Centrum tablets are formulated for adults over 18. Children ages two and up can take Centrum Kids Chewable multivitamin tablet.

Should teenage girls take multivitamin?

Should a 14 year old take vitamins?

Vitamins in small quantities are essential for normal metabolism. Our bodies don’t make them, so we must get them from a well-balanced diet. The American Academy of Pediatrics advises that children who receive a well-balanced diet do not need extra vitamin intake over and above the recommended dietary allowances (RDA).

Should my child take a multivitamin?

Can a 12 year old take Centrum vitamins?

Is it OK for a 12 year old to take vitamins?

Wait until kids are 12 to use adult vitamins. They get a daily multivitamin with fluoride. A: Multivitamins have many vitamins in them; so one multivitamin each day is usually enough for any child. In fact, children don’t generally need a multivitamin, assuming they’re eating an overall balanced diet during the week.

Can I give my kids adult multivitamins?

So if you’re going to supplement your child’s diet, it’s imperative to choose a multivitamin designed for their needs. Since children don’t have the same nutritional needs as adults, it’s best to avoid giving them adult multis. “As for which one is best? That’s the one your kids will actually take!”

Are teen multivitamins safe for teens?

The standards against we measure potency and safety of teens multivitamins are based on the RDAs for teenage boys and girls 14 to 18 years of age, as put forth by the Food and Nutrition Board of the National Research Council.

Should I give my Daughter a multivitamin with iron?

An adult multivitamin with iron may provide too much iron for a younger child. If you still need to give your daughter a daily all-purpose vitamin with iron, pick one that has no more than 100 percent of the recommended daily value for her age. Higher levels may be too much for the body to handle and can be toxic.