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You may have felt this burning sensation after eating a particular food. These foods are known as trigger foods, and they can vary from person to person. Sugar alone doesn’t trigger acid reflux, though it’s often found in trigger foods and drinks.
Why does chocolate chip cookies give me heartburn?
Cocoa can cause the intestinal cells that relax the esophageal sphincter to release a surge of serotonin. When this muscle relaxes, gastric contents can rise. This causes a burning sensation in the esophagus. Chocolate also contains caffeine and theobromine, which can increase symptoms.
Consuming sugar in small amounts and without added trigger ingredients generally won’t affect your acid reflux. For example, pure honeys, jams, and maple syrup typically won’t trigger your symptoms. Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear.
Why do some foods give me heart burn?
Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus. Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.
What should I eat when I have heartburn?
8 foods that can help heartburn:
- Whole Grains. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm).
- Ginger.
- 3. Fruits and Vegetables.
- Yogurt.
- Lean proteins.
- Legumes.
- Nuts and seeds.
- Healthy fats.
What should I eat to avoid heartburn?
Lifestyle tips
- Take antacids and other medications that reduce acid production.
- Maintain a healthy weight.
- Chew gum that isn’t flavored with peppermint or spearmint.
- Avoid alcohol.
- Stop smoking.
- Don’t overeat, and eat slowly.
- Remain upright for at least 2 hours after eating.
- Avoid tight clothing.
Or, you may be one of those people who experience acid indigestion if you consume too much fat — and cookies usually have a lot. If the cookies in question are ginger snaps, it could be the high ginger content causing the “burn]
Why do baked goods give me heartburn?
Baked Goods People tend to forget that baked goods like donuts, cookies, and brownies don’t just have sugar. Many of them have tons of fat, too. And since high-fat foods take longer to digest, they tend to bring on heartburn and worsen existing symptoms, explains Koszyk.
You may be interpreting as “heartburn” something which might actually be a gallbladder attack — which hurts in a similar area. Or, you may be one of those people who experience acid indigestion if you consume too much fat — and cookies usually have a lot.
Why does chocolate make my heartburn worse?
This may allow stomach acid to escape into the esophagus and cause heartburn. In addition, chocolate is made of cocoa, which contains the “happy hormone” serotonin. ). Lastly, chocolate also contains the compounds theobromine and caffeine. Both can stimulate the lower esophageal sphincter to relax ( 18 ).