Can you drink protein shakes on fasting days?

You can have protein shakes while you are on intermittent fasting, but if you drink one outside of your eating window, it will break your fast. Protein shakes is a caloric beverage, and if you eat or drink anything containing calories, you are, by definition, no longer fasting.

Is it OK to eat more on rest days?

Take in fewer carbs and calories on rest days to compensate for the lack of exercise. If you’re a casual gym goer, choose the second option. Many athletes load up on carbs and eat more calories on off training days to have increased energy for their next workouts. The choice is up to you.

Can I do nothing on rest days?

To be clear: the WORST thing you can do on your rest day is absolutely nothing. Rest days can consist of normal activities such as walking, light cardio, etc. since they do not stress the muscles that need the most rest. These activities also help lactic acid to move out of the muscles,” Debra said.

Should you drink a protein shake right after a workout?

Whether that includes drinking a protein shake right after working out, or at any other time of the day is personal preference, provided you hit that protein target. And while your body needs this protein on training days, it’s also equally paramount to be eating the same on rest days.

Should you drink protein powder on your rest days?

This, along with the fact that you should consume the same amount of protein on your rest days (because of course rest days exist to help you recover and grow), steers our answer to the big question towards a yes – you should drink protein powder on your rest days.

Is it safe to use protein powder if you don’t workout?

A good quality protein powder is safe to use wether you workout or not. It will help you to gain your daily requirement of protein in the body. I use Myfitfuel and I suggest the same to others.