Do flat feet have any benefits?

For years, the flat-footed have been warned that their lives would be plagued with pain and injury and doctors have tried using surgery and braces to correct the “deformity.” But after decades of derision, new research is showing that flat feet are perfectly functional and may even be an advantage in sports.

Can flat foot be cured?

In adults, flat feet usually remain permanently flat. Treatment usually addresses the symptoms rather than a cure. In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. The deformity may worsen over time as one ages.

Does flat feet affect posture?

Flat feet can be painful, but they can also impact your overall posture, leading to injury and pain, which affects far more than your feet.

What are the disadvantages of having flat feet?

Build a foundation in nutrition science with this course from the Stanford Center for Health Education. For a sedentary person there are not much disadvantages being a flat feet. But if you are active individual and do regular exercise including Gym and running then you might develop pain in ankle region sometimes in knee and tibia.

What are flat feet a sign of?

Flat feet can be an indicator of poor biomechanics, which means your walking style. Because of the connectivity throughout the skeleton, problems with feet and walking can lead to problems elsewhere such as pain in the knees, hips, back and even neck. [ 1]

Do flat feet cause knee and hip pain?

Flat feet can affect the alignment of the body when a person is standing, walking, or running. As a result, they can increase the likelihood of pain developing in the hips, knees, and ankles.

Does having a flat foot cause pain in the ankles?

But if you are active individual and do regular exercise including Gym and running then you might develop pain in ankle region sometimes in knee and tibia. Flat foot changes the normal mechanism of shock absorption of the body. Normal arch of the foot is the first shock absorption material in the body whenever we are doing any impact activities.

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