Do you feel like there are too many things to do?

You know that feeling of having way too many things to do. When you don’t feel like starting to work on them any time soon and just the thought of all the tasks, projects, housework, school assignments, or else, is overwhelming you. Most of us do know how this situation looks like.

Should you ditch the tasks on your to-do list?

So, ditch it. Figure out which tasks actually help you live better, help others, let you develop good habits, are good for your performance at work or university and focus on them. Be absolutely objective when you choose the ones that will stay on your list.

How to get things done when you can’t do anything?

Have something to look forward to – going out with friends, a quiet movie night at home, etc. You can’t get something done if you don’t really believe in it, if you don’t find it meaningful or think it’s worth it. So, ditch all the things that you don’t find a purpose in and focus on the rest.

Can too many things to do cause stress?

The stress experienced from too many things to do is something we can want to push away to avoid unpleasant emotions. It is not the task that you are ignoring; you are avoiding the uncomfortable emotion. What is a competing demand? I’m a psychologist (as many of you know) and run websites and online courses.

Are you all over the place with your interests?

Having lots of interests may feel overwhelming, but it’s actually a great problem to have despite how much you feel you’re “all over the place.” When you’re on the journey to figuring out what you love most, this is one of the most crucial steps and it’s actually quite simple. Do things. Do a lot of things.

How do I figure out what I Love most about myself?

When you’re on the journey to figuring out what you love most, this is one of the most crucial steps and it’s actually quite simple. Do things. Do a lot of things. It’s better to have lots of options and interests than none at all. So, kudos to you for not being boring!

How do you know if you’re on to something?

Find some classes to see if these things are something you really want to pursue further. If you realize it’s not what you thought it would be, scratch it off of your list and move on. If you end up loving it and find yourself consistently wanting to do more of it, well then you’re on to something.